Join me: The Tapping Reset: Get your mind and body back into balance
Welcome to The Tapping Reset a new monthly membership to support you during Perimenopause and Menopause.
Let’s do this… I’m thrilled to introduce my brand-new membership, The Tapping Reset—a nourishing space for women to reset their nervous system and carve out a moment for themselves amidst the endless juggling of work, family, life, and everything in between, all while navigating perimenopause and menopause.
Do you feel like you're constantly balancing work, family, and responsibilities, running on empty with no time to breathe? And just when you thought life couldn’t get any busier—along comes your new pal, Peri! Maybe you're experiencing longer or more intense PMS symptoms, brain fog, disrupted sleep, hot flushes, increased anxiety, or a constant sense of overwhelm.
Truth be told, you’re busy. The WhatsApp group chats never stop beeping, the house is a mess (again), emails are piling up, and let’s be real—a single spa day isn’t going to fix the stress and exhaustion you’re feeling. What you need is something that can actually help.
Say hello to The Tapping Reset Membership
This is your moment to pause, breathe, tap, and release the stress and overwhelm you’ve been carrying.
What’s included?
✅ Two live EFT Tapping sessions per month focused on a specific theme.
✅ A monthly Positive Affirmation Audio to boost your confidence and resilience.
✅ Access to a private community chat with women who truly understand and are cheering you on.
✅ A twice-monthly newsletter filled with insights and inspiration to help you navigate your 40s and beyond.
The Tapping Reset launches on Tuesday 1st April 2025.
07.30 EST | 12:30 GMT | 13:30 CET
The cost is €9.99 per month as a Founding Tapper you will receive 20% off which is only available for a limited time.
https://riseandvibewithjo.substack.com/launchprice
The Result?
💜 EFT Tapping calms your nervous system, supporting your hormones and lowers cortisol.
💜 Your mind shifts from rushing to resting and you feel more balanced and calm. Yes it is possible.
💜 All you have to do is listen, sit back and tap with me as I guide you through a nourishing group EFT Tapping Meditation.
Can't make it live? No worries as part of the membership you will have access to the replay and a growing tapping library.
Jo exuded warmth and understanding and and has magnetic energy that immediately puts you at ease, creating a space where you feel truly heard and supported. Her approach, which combines tapping techniques with her deep knowledge of perimenopause and love for life is nothing short of transformative. It’s rare to find someone who can blend the science with the soul in such a meaningful way." - Julie
What is EFT Tapping — and why does it work?
EFT Tapping is a simple yet powerful technique that helps calm your nervous system, reduce stress, and restore a sense of clarity and balance.
With tapping, we say it, feel it, and let it go. Many of the women I work with are surprised by just how much tension and emotion they’ve been holding onto—and how much lighter they feel afterward.
If you love science as much as I do, you’ll be excited to know that EFT has been proven to reduce cortisol—the stress hormone—by up to 43%. Why does this matter? Elevated cortisol wreaks havoc on your body and brain, especially during perimenopause and menopause, as your brain rewires and your body adjusts to major changes.
When cortisol is elevated it impacts, estrogen which can amplify perimenopausal and menopausal symptoms.
As a Certified EFT Practitioner and Menopause Coaching Specialist, I’ve spent the past eight years helping women all over the world feel better through my online coaching. Life throws curveballs, and I know how fast-paced and unpredictable it can feel—especially in this chapter of our lives. But you don’t have to navigate it alone.
I love tapping as it’s fast and is backed by research. I personally believe that EFT really is a supportive self help tool for the female menopausal brain and supports your hormone health.
In each session I hope you come away feeling lighter and release the weight of stress and reset your mind and body, one tap at a time.
Click here to join with the special discounted rate of 20% off.
https://riseandvibewithjo.substack.com/launchprice
Why join now?
Joining as a founding member means you’re not just part of The Tapping Reset — you’re helping shape it. This is a community built with you, for you — a place to feel heard, held, and supported.
Ready to Reset?
What people have said…
“So grateful to have been able to work with Jo, she is calm with beautiful energy, she has helped me ground myself and align with my priorities and what is important in life. Always a source of positivity, self nourishment and is so much more than a Life Coach” - Elizabeth
“Jo used EFT- Tapping and her knowledge of Perimenopause is priceless. Finally I feel heard and seen by someone and she is amazing in her work” - Alice
Please note….
EFT Tapping is a self-help tool for emotional wellbeing and stress relief. While it is supported by emerging research, it is not a substitute for medical or psychological treatment.
The Tapping Reset does not provide medical diagnoses, treatments, or guarantees of specific results.
If you are experiencing severe emotional distress, we strongly encourage you to seek support from a licensed therapist or medical professional.
Always seek the advice of your physician or another qualified health provider regarding any medical or psychological concerns. Never disregard professional advice or delay seeking it due to information obtained through Rise and Vibe and The Tapping Reset.
Yay! Just waiting for payday and then I'm all in! So great to have you here on Substack Jo 😍x
So excited about this!