📺 The Replay Tapping on Overwhelm

In today's online session we tapped on and released the feeling of overwhelm

Hello lovely,

Welcome to the replay of today’s Tapping Reset session and a big thank you to everyone who joined live. If you missed it, don’t worry. This calming Tapalong is now available for you to enjoy anytime and now with an audio version so you can listen and tap on the go.

Today’s theme was Overwhelm.

That feeling of being constantly "on" and juggling work, family, emotions, and expectations all whilst feeling like you must hold it together.

Overwhelm is one of the most common experiences I see in the women I work with and especially in perimenopause, when hormone shifts affect our stress response, energy, and emotional regulation plus life seem to be extra full on at this point too.

If you've felt like your nervous system is in overdrive lately, you're not alone. You're not broken. You're just in a very real physiological transition.

As a Certified Menopause Coaching Specialist and Accredited EFT & NLP Practitioner, I’ve been using tapping in my practice for over 8 years because it works and fast. It’s one of the few somatic tools backed by science to reduce cortisol (your stress hormone) by 43% — helping you reset your system, rewire overwhelm, and restore your calm.

🎧 In this short, gentle Tapalong, you’ll:

• Learn how overwhelm shows up uniquely in perimenopause

• Speak your truth (a powerful practice during the peri years)

• Be guided through calming EFT tapping to settle your body and mind

• Pause. Breathe. Reset.

Whether you’re watching on your lunch break or listening while walking the dog, this is your moment to stop rushing and come back to you.

👉 You can watch the replay here