Welcome to Rise and Vibe & The Tapping Reset Membership -
Your place to pause, breathe and reset.
Hi I’m Jo Fiddy and I have been a proud cheerleader for women for the past 8 years. A Certified Confidence and Menopause Coach & EFT Practitioner originally from the UK and now living in Munich.
Rise and Vibe is my online coaching business that supports women in their 40s who are navigating perimenopause and menopause whilst in the thick of juggling their career, family, relationships and everything in between. Through an Energy Booster or a Vibe Reset, my 1:1 coaching helps women regain their confidence, find their smile and feel better.
About The Tapping Reset
Come and join The Tapping Reset, a special membership and dedicated space to hit pause, breathe and get your mind and body back into balance. It’s ideal for busy women in perimenopause and menopause who need a quick, effective way to ease stress and reset their nervous system.
Have you ever felt like stress hits you harder these days — like even the smallest things can push you over the edge? You're not imagining it. During perimenopause: fluctuating levels of estrogen and progesterone make your body even more sensitive to stress.
The balance between these hormones and cortisol is like a seesaw — when one goes up, the other goes down.
🚨 More stress = more cortisol
🚨 More cortisol = less estrogen
🚨 Less estrogen = worse symptoms
This creates an exhausting cycle of feeling wired by tired. The more stressed you are, the harder perimenopause feels.
This is why I created The Tapping Reset to help you get your mind and body back into balance and reset your nervous system.
What is EFT Tapping — and why does it work?
EFT Tapping is a simple, powerful technique that helps calm your nervous system, feel less stressed and think more clearly.
With tapping we say it, feel it and let it go. Many women I work with are surprised by how much tension and emotion they are holding onto and how much lighter they feel afterwards.
If you love science like me… it’s been proven to reduce cortisol — the stress hormone — by up to 43%. Why is this important? Elevated cortisol causes havoc to your body and brain especially during perimenopause and menopause, as your brain is rewiring and your body is adjusting to the changes taking place.
Imagine how that reduction can support your hormones.
Tapping can support you with memory function, sleep, emotional eating patterns, confidence, motivation, emotional regulation such as anger, stress, anxiety and irritability and also helps to untangle beliefs and negative thoughts holding you back.
What’s on Offer with The Tapping Reset Membership?
Two Live Group EFT Tapping Sessions 30 minutes Each Month: Join me live as we come together and focus on targeted themes to help reset your nervous system and clear mental clutter.
Monthly Positive Affirmation Tapping Audio: An audio session to boost your mood and keep you centred – ready for you whenever you need it.
Access to a Growing Library of Tapping Resources: A handy toolkit of techniques and practices available any time you need a moment of calm.
Community Check-ins: Connect with a supportive network of like-minded women who understand the journey and cheer each other on.
Weekly(ish) newsletters: Filled with tips, inspiration, and blog posts on perimenopause, building confidence, and feeling amazing in your 40s.
Great value with a saving of 20% for life as long as you are member
€9.99 per month and €99 per yeartotal is €7.99 per month and €79.20 per year.
About Rise and Vibe.
Rise & Vibe was created because I noticed many women in their 40s feeling stuck, lacking confidence, and struggling with perimenopausal symptoms. It felt like they’d resigned themselves to the belief that life after 40 was “over.” The joy had dimmed in their life and they didn’t know why or what to do about it. Being honest, I was also not loving turning 40 either, so I delved deep into women’s experiences, exploring societal views on aging and how the beliefs we formed growing up (think 80s, 90s, 00s!) continue to impact us today.
Three things became evident. 1 - Women’s health is seriously under-researched and under-funded. 2 - there was not many coaching options or support specifically for women in their 40’s. So, I decided to create one. 3- EFT Tapping is a powerful tool that can support the female brain especially during the Menopause transition.
I believe Perimenopause is a gift, not something to dread and being in your 40s is just the beginning. It is not the last dance, it is a brand new dance floor.There are so many places that can bring us down, in this little pocket of the digital world my intention is that Rise & Vibe is here to inspire and lift you up.
A little bit about me.
While backpacking in India, a friend suggested I visit the Andaman Islands to swim with an elephant called Raj. I didn’t find the elephant, but I unexpectedly found my Bavarian future husband. After leaving the London lights for a summer in Munich, I’m still here 7 years later and we’re raising two little girls in this beautiful city.
To rewind before that moment, things took a turn in my early 30s which put me on the path I am now on. A rare health challenge triggered my body into a ‘menopause state’. It took several specialists, many years to diagnose and then a slow climb to get better. The side effects were extreme and it was one of darkest and loneliness times of my life. No one was talking about Menopause back.
It was actually a gift, as I stumbled upon EFT and it magically took away the feeling of anxiety, cleared the dust from the brain fog and I could think again. I had zero idea why all I knew is that it helped me feel better.
What I now know is that EFT, can be a game changer for the female brain. One of the main take outs is that it reduces cortisol the stress hormone by a whopping 43%. Elevated cortisol can play havoc with our hormones and the Peri – Menopause experience.
The silver lining? I’m coming at Perimenopause a second time round. This experience gave me deep empathy and a profound understanding of the female body and brain. I became a Certified Menopause Coaching Specialist and Body Confidence and Wellbeing Coach, to support women and I have evidence based tools and strategies that can help.
Grateful you are here. Let’s dance this decade together 🪩🪩🪩
