Blog Post

Importance of Beliefs in Your 40s

and why they matter especially in Perimenopause and Menopause

Jun 25 •

1:12

Summer is here and you're feeling the heat in Perimenopause and Menopause

Why you're feeling so hot and tips to stay cool.

Jun 19 •

How I built my business with my finger tips

Quite literally

Jun 11 •

3 thing I learnt from being overwhelmed

And asking for help in my 40s.

May 29 •

Am I having a Midlife Crisis?

Yes that is exactly what I said to myself as I caught my own flustered, red-faced reflection.

May 20 •

When your Inner Critic strikes

Flying with Janet plus new live dates for May.

Apr 29 •

Travelling on a hormonal rollercoaster?

My Holiday Survival Tips for the Perimenopause Era.

Apr 18 •

Let’s Talk About Stress

And what you can do right now

Apr 14 •

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